Intense study session steps9/7/2023 ![]() ![]() Research shows that writing regularly in a journal can help identify and process negative emotions.) Studying takes hard work and discipline - take the time to be proud of yourself! (Alternatively, if you’re feeling stressed, you could use a journal to offload anxieties at the end of each study session. Read over your entries regularly to remind yourself how far you’ve come and how well you’re doing. Entries don’t have to be long, you could try writing down 3 things that went well that day as a means of positively reflecting on your progress. Focus on these feelings before you start studying each day. Really try to imagine what it will feel like, and the opportunities that will open up for you as a result. Picture yourself accomplishing all your study goals.Spend 5 minutes at the beginning of each day looking over it. Write a list of the reasons you want to study and what you want to achieve.Getting good grades? Getting into your dream university? Knowing you got as much out of your education as you could? Making your family proud?įinding ways to consistently remind yourself of your long term goals can really help you stay motivated. Take some time to think about what motivates you. Just make sure it’s somewhere you’ll be able to stay focused. If you find you’re spending hours staring at the same paragraph, it might be worth moving to a different spot so you don’t feel as stuck. If you’re the kind of person who gets restless easily, there’s no harm in mixing up your work space. ![]() Coming to a clean workspace every morning will set you up for a good, productive day. Organise your books and papers, plug your laptop in to charge and take dirty mugs and dishes you’ve used throughout the day to the kitchen to wash up. Clean your workspaceĪ tidy desk is a tidy mind! If you’re working in a study or similar, make sure you clean your desk when you’re done for the day. Leave the phone somewhere else and reward yourself with a bit of mindless scrolling when you’re done studying for the day. We know it’s hard, but phones and other gadgets provide endless unwanted distractions, and you’re not superhuman! If it’s there, you’ll be picking it up every few minutes. There’s nothing worse than sitting down for a good study session and having to get up every 5 minutes to fetch notes, laptop chargers and stationary from all over the house. Make sure it’s equipped with everything you need, too. Somewhere clean and warm with a suitable table or desk and a comfy chair is ideal. If you can, try and make your designated study zone a space that you’ll actually enjoy spending time. Make your study space somewhere you actually want to be ![]() When you’ve found the place, try the following tips to make it the ultimate study zone. You could even try a coffee shop if you’re not distracted by outside noise. If that’s difficult to find in your house, try staying after school to work, or go to a local library. Ideally, you want somewhere that can become your designated study space: a quiet, comfortable spot where you won’t be easily distracted. Create a Distraction-Free Study Environmentįinding an appropriate place to study is key. ![]()
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